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Yes, AM – Using Your Physical Body to Inform Your Choices w/ Sarah Ackerman

October 12 @ 10:00 am - 12:00 pm
A Yoga inspired improv workshop

When was the last time you paid attention to how you feel in your body? Not just if something hurts, or if you ate too much pizza – but sat and noticed how it’s stressful it feels if your shoulders are clenched to your ears, or how great it can feel to take a few big, deep breaths.

In this Yes, AM workshop, we’ll start with the first hour in an all-levels yoga class* to bring awareness to the body and breath and in the second hour, take that information to inform your scene choices.

*A word about all-levels yoga:

Can’t touch your toes? Great! Never done yoga before? Awesome! You know what Eka Pada Galavasana is and can do it without warming up? Lovely!

All are welcome. You’re a good yogi by DOING yoga. Just try it. You’re in good hands.

Dress for yoga. Bring a mat. Bring a change of clothes if you’d like (not required – yoga clothes are hella comfy).

This workshop will:

>Feel connected to your body

>Find new ways to come to choices and offers

>Give you the space to breathe on stage

>Learn how to bring this physical awareness into your characters and scene work

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Sarah AckermanI is a main stage improviser at Village Theatre, and an RYT-200 trained instructor. She currently, teaches Monday mornings at Southwest Atlanta Yoga – a community studio in West End.

Venue

Village Theatre (Main Stage)
349 Decatur St SE
Atlanta, GA 30312 United States

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